{"version":"1.0","provider_name":"W\u00e4xj\u00f6 Motors\u00e4llskap | Enduro","provider_url":"https:\/\/waxjoms.se\/MC","title":"Tr\u00e4ningsv\u00e4rd - W\u00e4xj\u00f6 Motors\u00e4llskap | Enduro","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"kH5Gc6rN77\"><a href=\"https:\/\/waxjoms.se\/MC\/2012\/08\/19\/traningsvard-3\/\">Tr\u00e4ningsv\u00e4rd<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/waxjoms.se\/MC\/2012\/08\/19\/traningsvard-3\/embed\/#?secret=kH5Gc6rN77\" width=\"600\" height=\"338\" title=\"\u201dTr\u00e4ningsv\u00e4rd\u201d &ndash; W\u00e4xj\u00f6 Motors\u00e4llskap | Enduro\" data-secret=\"kH5Gc6rN77\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/waxjoms.se\/MC\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"F\u00f6r att f\u00e5 lite b\u00e4ttre koll p\u00e5 n\u00e4r det \u00e4r tr\u00e4ning sk\u00e4rps reglerna n\u00e4r man skriver upp sig som tr\u00e4ningsv\u00e4rd. Senast 24h f\u00f6re tr\u00e4ningstillf\u00e4llet ska tr\u00e4ningsv\u00e4rd vara uppsatt. Uppsatt tr\u00e4ningsv\u00e4rd g\u00e4ller f\u00f6r hela tr\u00e4ningstillf\u00e4llet. Man kan med f\u00f6rdel dela tr\u00e4ningsv\u00e4rdsansvaret p\u00e5 tv\u00e5 och d\u00e5 \u00e4ven hinna k\u00f6ra lite. Dvs tr\u00e4ning p\u00e5 tisdag, d\u00e5 ska det&hellip;&nbsp;L\u00e4s mer &raquo;"}