{"id":1320,"date":"2010-05-10T19:46:53","date_gmt":"2010-05-10T18:46:53","guid":{"rendered":"http:\/\/www.waxjoms.se\/mc\/?p=1320"},"modified":"2010-05-10T19:46:53","modified_gmt":"2010-05-10T18:46:53","slug":"traningslager-med-anders-eriksson-och-calle-bjerkert","status":"publish","type":"post","link":"https:\/\/waxjoms.se\/MC\/2010\/05\/10\/traningslager-med-anders-eriksson-och-calle-bjerkert\/","title":{"rendered":"Tr\u00e4ningsl\u00e4ger med A. Eriksson och C. Bjerkert"},"content":{"rendered":"<p>Det b\u00f6rjar n\u00e4rma sig och n\u00e5gra avhopp har gjort att deltagare fr\u00e5n v\u00e4ntelistan har f\u00e5tt chans att bli b\u00e4ttre endurof\u00f6rare!<br \/>\nOm det \u00e4r n\u00e5gon mer som f\u00e5r f\u00f6rhinder meddela detta omg\u00e5ende s\u00e5 vi kan fylla ut startf\u00e4ltet. Ring Stefan W 070 650 32 31<\/p>\n<p><!--more-->S\u00f6ndagen den 16 maj kommer b\u00e5de Anders Eriksson och Calle Bjerkert till Tunatorp f\u00f6r ett 1-dagars tr\u00e4ningsl\u00e4ger. Missar inte detta tillf\u00e4lle att f\u00e5 v\u00e4rdefulla tips om hur en endurocykel ska hanteras!<br \/>\nF\u00f6r 600kr f\u00e5r du en heldag med tv\u00e5 av Sveriges b\u00e4sta endurof\u00f6rare!<\/p>\n<p>Ett prelimin\u00e4rt k\u00f6rschema f\u00f6r s\u00f6ndagens tr\u00e4ningsl\u00e4ger ser ut som f\u00f6ljer:<\/p>\n<ul>\n<li>8.30 genomg\u00e5ng av dagen, samt uppv\u00e4rmning utan mc<\/li>\n<li>9.00 teknik pass<\/li>\n<li>9.45 vatten paus<\/li>\n<li>10.00 teknik pass<\/li>\n<li>10.45 vatten paus fika<\/li>\n<li>11.00 teknikpass<\/li>\n<li>12.00 lunch (pastasallad ing\u00e5r)<\/li>\n<li>13.00 teknik pass<\/li>\n<li>13.45 vatten paus<\/li>\n<li>14.00 teknik pass<\/li>\n<li>14.45 fika<\/li>\n<li>15.00 teknikpass<\/li>\n<li>16.00 mc avslut och genomg\u00e5ng av dagen\u2026<\/li>\n<\/ul>\n<p>Fyll i nedanst\u00e5ende formul\u00e4r, max 30 deltagare och f\u00f6rst till kvarn g\u00e4ller.<\/p>\n<p style=\"text-align: center;\">[table \u201c14\u201d not found \/]<br \/>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det b\u00f6rjar n\u00e4rma sig och n\u00e5gra avhopp har gjort att deltagare fr\u00e5n v\u00e4ntelistan har f\u00e5tt chans att bli b\u00e4ttre endurof\u00f6rare! Om det \u00e4r n\u00e5gon mer som f\u00e5r f\u00f6rhinder meddela detta omg\u00e5ende s\u00e5 vi kan fylla ut startf\u00e4ltet. Ring Stefan W 070 650 32 31<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-1320","post","type-post","status-publish","format-standard","hentry","category-traning"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tr\u00e4ningsl\u00e4ger med A. Eriksson och C. Bjerkert - W\u00e4xj\u00f6 Motors\u00e4llskap | Enduro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waxjoms.se\/MC\/2010\/05\/10\/traningslager-med-anders-eriksson-och-calle-bjerkert\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00e4ningsl\u00e4ger med A. Eriksson och C. Bjerkert - W\u00e4xj\u00f6 Motors\u00e4llskap | Enduro\" \/>\n<meta property=\"og:description\" content=\"Det b\u00f6rjar n\u00e4rma sig och n\u00e5gra avhopp har gjort att deltagare fr\u00e5n v\u00e4ntelistan har f\u00e5tt chans att bli b\u00e4ttre endurof\u00f6rare! Om det \u00e4r n\u00e5gon mer som f\u00e5r f\u00f6rhinder meddela detta omg\u00e5ende s\u00e5 vi kan fylla ut startf\u00e4ltet. 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