{"id":5393,"date":"2018-08-19T10:58:48","date_gmt":"2018-08-19T08:58:48","guid":{"rendered":"http:\/\/www.waxjoms.se\/mc\/?p=5393"},"modified":"2018-08-19T10:58:48","modified_gmt":"2018-08-19T08:58:48","slug":"traningsdag-med-anders-e-1-9","status":"publish","type":"post","link":"https:\/\/waxjoms.se\/MC\/2018\/08\/19\/traningsdag-med-anders-e-1-9\/","title":{"rendered":"Tr\u00e4ningsdag med Anders E 1\/9"},"content":{"rendered":"<p><strong>Program f\u00f6r helgen:<\/strong><\/p>\n<p>Ni ska vara ombytta och klara till samlingen\/uppv\u00e4rmningen kl. 08.30.<br \/>\n<strong>Obs!&nbsp;Medtag 2 mellanm\u00e5l och lunch f\u00f6r dagen&nbsp;<\/strong><!--more--><\/p>\n<p>Samling, genomg\u00e5ng, uppv\u00e4rmning: 08.30<br \/>\nEnduro: 09.00-11:45<br \/>\nLunch paus: 11:45-12:45<br \/>\nEnduro: 13:00-15:00<br \/>\nAvslutning: ca 15:10<\/p>\n<p>Nedan finner ni en utrustningslista och tips om vad som \u00e4r l\u00e4mpligt att ta med sig. T\u00e4nk p\u00e5 att det blir mycket mc-\u00e5kning och att det g\u00e5r \u00e5t ombyten.<\/p>\n<p>F\u00f6r att v\u00e4rna om milj\u00f6n, ta med milj\u00f6mattor att anv\u00e4nda vid tankning och uppst\u00e4llning av mc.<\/p>\n<p>Vi ber alla p\u00e5 n\u00e5got s\u00e4tt m\u00e4rka er framlampa\/framskylt med ert namn. Detta f\u00f6r att jag l\u00e4ttare ska kunna kommunicera med er. Funkar bra med ex silvertejp, d\u00e4r ni skriver namnet med vattenfast penna.<\/p>\n<p><strong>Du ansvarar f\u00f6r:<\/strong><\/p>\n<ul>\n<li>MC och utrustning<\/li>\n<li>Personligt f\u00f6rs\u00e4kringsskydd och ev. resef\u00f6rs\u00e4kring<\/li>\n<li>Ev. l\u00e5nad utrustning som skadas ers\u00e4tter du sj\u00e4lv<\/li>\n<li>Medtag 2 mellanm\u00e5l och lunch f\u00f6r dagen<\/li>\n<\/ul>\n<p><strong>Utrustning vi rekommenderar att du tar med dig:<\/strong><\/p>\n<ul>\n<li>Mc-utrustning: endurojacka\/byxor, hj\u00e4lm, st\u00f6vlar, skydd f\u00f6r rygg\/axel\/kn\u00e4\/armb\u00e5ge, glas\u00f6gon (ev. roll-off), 2 par handskar, njurb\u00e4lte etc.<\/li>\n<li>Craft-underst\u00e4ll eller liknande att b\u00e4ra n\u00e4rmast kroppen<\/li>\n<li>USWE eller motsvarande dryckesbeh\u00e5llare<\/li>\n<li>Regnkl\u00e4der<\/li>\n<li>Tejp till h\u00e4nderna om du \u00e4r ovan eller brukar f\u00e5 bl\u00e5sor<\/li>\n<li>Energih\u00f6jande produkter s\u00e5som sportdryck, druvsocker eller liknande<\/li>\n<\/ul>\n<p>Skjorta r\u00e4tt ut!<\/p>\n<p>Anders<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Program f\u00f6r helgen: Ni ska vara ombytta och klara till samlingen\/uppv\u00e4rmningen kl. 08.30. Obs!&nbsp;Medtag 2 mellanm\u00e5l och lunch f\u00f6r dagen&nbsp;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-5393","post","type-post","status-publish","format-standard","hentry","category-traning"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tr\u00e4ningsdag med Anders E 1\/9 - W\u00e4xj\u00f6 Motors\u00e4llskap | Enduro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/waxjoms.se\/MC\/2018\/08\/19\/traningsdag-med-anders-e-1-9\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00e4ningsdag med Anders E 1\/9 - W\u00e4xj\u00f6 Motors\u00e4llskap | Enduro\" \/>\n<meta property=\"og:description\" content=\"Program f\u00f6r helgen: Ni ska vara ombytta och klara till samlingen\/uppv\u00e4rmningen kl. 08.30. 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